A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also ... Lunch: 1 can ...

This 7-day diet plan focuses on whole foods ... Dinner: Steamed vegetables (broccoli, carrots) with a bowl of lentil soup. Day 2: Fiber-Rich and Protein-Focused Morning: Warm water with a pinch ...

Deciding what to make for dinner can be hard enough—balancing finding something delicious, easy, time-effective and supportive of your weight loss goals ... a plant-powered soup (use veg broth ...