A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly ...

This 7-day protein diet plan for weight loss is designed to keep things easy ... Batch-cook protein-rich meals like turkey chili, lentil soup, or baked salmon, and freeze individual portions. This way ...

Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and transform your habits for good.