If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

St. Patrick's Day is one of the biggest annual events in Oviedo, but if you'd like do something unusual, there's a 1-minute ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

The 55th Annual St. Patrick's Day Parade & Festival: Saturday, March 15. Atlantic Avenue and Old School Square, 51 N. Swinton ...

In Geekbench, which measures overall performance, the MacBook Air M4 hit 3,751 in the single-core test and 14,947 in the ...

This 30-minute beginner-friendly yoga session will guide you through a full-body stretch to improve flexibility, release ...

On International Women’s Day (8 March), that is the bold call for action for all women and girls worldwide. As we mark the 30th year of the Beijing Declaration and Platform for Action, the world is ...

For years, actor Gene Hackman’s doting wife Betsy Arakawa would do whatever she could to help keep him healthy, whether ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

This San Diego weekend, find joy and community in fresh flowers that only bloom this time of year or a fest that embraces vivid hues.

I’m a big fan of walking and I do my best to hit 7,500 steps every day. Mindful walking is nothing new to me, but I had never ...