Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Not quite a week into January, I found myself unwilling to get off the couch one night. I was curled underneath a blanket and the last thing I wanted to do was unroll my yoga mat. Then my husband ...

As a yoga instructor in Greenwich ... Things that should be avoided for the first 30 days are any inversions except for legs up the wall and arm balances except for crow. Those will only really come ...

Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...

As Lee Soo-ji showcased yoga poses, she humorously released gas during the cat pose and failed to keep a straight face when ...

This 30-minute beginner-friendly yoga session will guide you through a full-body stretch to improve flexibility, release ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Additionally, this weekend has the distinction of priming us for St. Patrick's Day, so we'll top this regular list with a nod ...

On International Women’s Day, Nita Ambani shared her inspiring fitness journey, urging women to prioritize their health. At 61, she follows a disciplined workout routine, including Bharatanatyam, yoga ...

One of Boise's biggest events of the year is right around the corner — Treefort 2025 will be taking over downtown Boise from ...

A 14-year-old Indian math prodigy known as the "Human Calculator" says yoga meditation keeps his brain nimble.