Using Q-tips to clean the inside of your ear canal can lead to wax impaction, irritation, and even damage to the eardrum.

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Some medications may disrupt the “good” bacteria in your gut microbiome, potentially affecting your digestive and overall health.

Spinach can have benefits for blood pressure, as well as brain, eye, and gut health. You can incorporate it into salads, soups, and smoothies.

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

Knee injuries are the most common running-related area of injury, but running isn't inherently bad for the knees.

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

More than 650,000 plastic water bottles from Valley Springs have been recalled in two states. The water was bottled under unsanitary conditions. The recall was given the second-highest risk level, ...

Femi Aremu, PharmD, is a Drug Information Pharmacist for Red Ventures and practiced in a COVID-19 clinic for the University of Chicago Medicine. Certain supplements can interfere with each other’s ...

Magnesium sleep drinks are often marketed as a way to improve sleep disturbances and even improve sleep-related conditions like insomnia.

Packs of C2O Coconut Water have incorrect nutrition facts and ingredient lists that do not include the added sugar in the ...

Tuna is a good source of omega-3 fatty acids, but foods like salmon, caviar, and walnuts provide similar or even higher amounts per serving.