Exercise: Aim for 150 minutes of moderate aerobic activity per week, like brisk walking or cycling. Stress Reduction: ...

Triglycerides, a type of fat found in your blood, are essential for storing energy but can become a silent health hazard when ...

Hypertension (high blood pressure) and dyslipidemia (abnormal lipid levels) are two critical risk factors for cardiovascular ...

Blood Sugar Control: Keeping HbA1c levels below 7 per cent minimizes vascular damage and reduces the risk of complications.