As firefighters worked to douse the flames, they encountered challenges due to the explosive materials inside the plant.

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Eating one square of dark chocolate per day can significantly improve sleep habits, thanks to its high magnesium content.

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

Today is World Sleep Day, and if you struggle to get a restful sleep, Rochelle Humes has just shared the one product she ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

Magnesium is a vital mineral that often goes unnoticed but plays a significant role in maintaining overall health. From boosting energy ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...