Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

Eating one square of dark chocolate per day can significantly improve sleep habits, thanks to its high magnesium content.

Investing in natural purification technologies offers not only lucrative opportunities but also a chance to drive meaningful ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

Today is World Sleep Day, and if you struggle to get a restful sleep, Rochelle Humes has just shared the one product she ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Dr Michael Breus, also known as "The Sleep Doctor", revealed that one fruity drink before bed could help you fall into a ...

The time that community members say Rossland city council had to raise formal concerns about the Record Ridge Magnesium mine ...

The demand for lithium is skyrocketing because it’s a key ingredient in batteries for mobile devices, electric cars, and ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...