Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Dr Michael Breus, also known as "The Sleep Doctor", revealed that one fruity drink before bed could help you fall into a ...

The Focal Clear Mg are a majestic set of wired over-ears, boasting that signature Focal style with a sound that earns its ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

The time that community members say Rossland city council had to raise formal concerns about the Record Ridge Magnesium mine ...

The demand for lithium is skyrocketing because it’s a key ingredient in batteries for mobile devices, electric cars, and ...

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge ...

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Snacks can help you get the nutrients your body needs and can help you feel full and energized until your next meal. The key ...