A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes ...

Healthy weight loss recipes focus on nourishing your body with nutrient-dense foods while promoting a sustainable calorie ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

This week’s recipe can help with all that. It’s called a “Weight Loss soup.” It’s loaded with vegetables and such a fantastic ...

A good cabbage soup recipe is fantastic comfort food and healthy! Making filling but healthy soups, as a bonus, this cab ...

A woman has been praised for sharing a blood sugar-lowering soup recipe diabetics say is 'so ... coconut milk, vegetable broth, olive oil, parsley, curry powder, salt, paprika and cumin.

A woman has been praised for sharing a blood sugar-lowering soup recipe diabetics say is 'so ... coconut milk, vegetable broth, olive oil, parsley, curry powder, salt, paprika and cumin.

So, if you’re ready to lose weight, our magazines have got you covered, and enjoying these recipes will help you feel good – real good – on the inside and out. That’s not all, We will give ...