Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Monroe News staff have their favorites. Editor John McTaggart picks French onion. Reporter Suzanne Nolan Wisler likes ...

Kickstart your weight loss journey with these 4 keto-friendly detox soup recipes that help burn fat, nourish your body, and ...

This low calorie pumpkin soup is sure to be a hit this fall season. Perfect for a starter or main, this recipe is quick ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes ...

researchers have identified this food as a potential combatant against 'diet-induced obesity' due to its ability to cut down on body weight and the build-up of fat tissue. The vegetable in ...

If you're struggling to lose weight, it may be time to focus on what you're eating instead of just how much is on your plate. Most nutrition experts recommend a protein-rich diet, so Business ...

A little-known food may not only help you with weight loss, but you may look younger ... is included in most varieties of kimchi, other vegetables including radish, carrot, and onion are ...

Given that there are so many easy recipes for soup, there’s no excuse to be buying the shop-bought stuff. Cooking soup yourself will give you a tastier and far more nutritious meal than the ...