With the new year in full swing and cold and flu season coming in hot, do you ever wish you could sip on a bowl of hot soup ...

For thousands of years this ancient superfood has been a delicious effective mainstay among traditional cultures as a healing ...

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

Below you’ll find eight cocktails hand-picked by dietitians as healthier choices for folks targeting weight loss. “Keep in ...

A good cabbage soup recipe is fantastic comfort food and healthy! Making filling but healthy soups, as a bonus, this cab ...

This week’s recipe can help with all that. It’s called a “Weight Loss soup.” It’s loaded with vegetables and such a fantastic flavor to it. It’s also very filling. The calories are extremely low in ...

A woman has been praised for sharing a blood sugar-lowering soup recipe diabetics say is 'so ... Additionally, fibre aids in weight management by promoting a feeling of fullness, which can help ...

So, if you’re ready to lose weight, our magazines have got you covered, and enjoying these recipes will help you feel good – real good – on the inside and out. That’s not all, We will give ...