Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...

With the new year in full swing and cold and flu season coming in hot, do you ever wish you could sip on a bowl of hot soup ...

So for the two weeks following the Watercress Soup Diet choose from the following ideas for breakfast, lunch and dinner. You can also drink 150ml of skimmed milk and 150ml of very low fat yoghurt ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

The shake and soup diet programme is fully funded by the NHS, so there is no cost for the individual. They get bespoke diet and exercise advice sessions in person or online, as well as support ...

Nutritionist Emily English, who has 1.4 million followers on TikTok, has shared her daily diet plan with fans - and they were ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...