If you’ve been diagnosed with cancer and are undergoing treatment, your healthcare team will provide guidance on how to protect yourself. One key piece of advice you’re likely to receive is to avoid ...

And one thing that you have likely been told is to stay away from direct sunlight on your skin if at all possible as some ...

“Walking, swimming and yoga are great for your veins because they keep the blood moving,” he explained. “If you sit or stand ...

However, no one can say for sure what causes many forms of arthritis ... Applying cold may numb and reduce swelling, which ...

Night cramps are a problem readers often ask me about - they're a common complaint and hitherto I've been at a loss to advise ...

Thankfully, for individuals who find their days limited by tired, aching legs, there are steps they can take to reduce ...

Learn about groin injuries including types symptoms causes and treatment options The expert shares details about this common ...

Addressing the rising prevalence of leg and foot problems in modern society through awareness and preventive measures for better overall well-being In olden ...

Standing at a matatu stage after a long day’s work 15 years ago, Francis Komu then 22 years old felt a sharp, needle-like ...