A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments ...

British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...

Diabetes extends far beyond blood sugar management, affecting vital organs throughout the body. This chronic condition, ...

YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his ...

Changes in the sensation in your feet, such as tingling or numbness, can be a sign of many different health issues.

A mum-of-two has a rare disease which means pregnancy could kill her - and has been warned she may die if she has a third ...

It turns out that your feet can show signs of many major undiagnosed health problems, including stroke, diabetes, heart ...

A mum-of-two has been diagnosed with a rare heart condition that could make pregnancy fatal, and doctors have warned her ...

Compression socks or stockings hug your calves in a way that encourages blood flow in the legs. One study in The Lancet found ...

A 2019 study published in the National Library of Medicine found that arthritis patients could benefit from walking 10,000 ...