Your shoulders carry a lot of weight, so how can you keep them strong and mobile?

Milwaukee Bucks guard Ryan Rollins has youth on his side, but he also employs a swimming routine to build his endurance over a long NBA season.

Bob Purcell swims daily at Ottawa YMCA, illustrating the health benefits of water exercise for seniors, says Dr. Travis Swink ...

Two sessions of strength training per week is a powerful starting point ...

Ridge was denied a back-to-back sectional title in a tough 86-84 loss to No. 11 Scotch Plains-Fanwood in the North 2, Group B final. John Thompson and Youssef Elnawawi will be a difficult duo to ...

Mother-of-two and former teacher Cathy Ogg rediscovered her joy of movement in later life, leading to taking up aerial yoga ...

No gatekeeping here.

As soon as Watertown’s boys swimmers realized they were going down a division, expectations for the season went way up. “It changed our mindset,” Watertown senior Ezra Smith said. “We had more goals ...

A 55-year-old man developed painful swelling that doctors later thought was arthritis. Subtle clues revealed something more ...

Los Angeles Rams quarterback Matthew Stafford is turning to hot yoga this offseason, attending classes four to five times a ...

Bowling Green junior Alayna Mahan, who had been to the state swim meet before as part of relay teams, finished 21st in the 50 freestyle during the Division I meet, which concluded Saturday at C.T.

Kenyan celebrities are driving a surge in weight‑loss and cosmetic procedures, sparking criticism and concerns.