A big reason for the Knicks nine-game winning streak before this stretch was Mikal Bridges playing like an All-Star. From Dec. 1 to the end of their winning streak, Bridges was averaging 21.9 points, ...

The Detroit Pistons have become the NBA's best feel-good story of the season. They will reach the midway point of the season with a winning record, regardless of how they fare in a home game against ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Jessica Simpson made a major lifestyle change years ago, and friends raised concerns that Eric Johnson's lack of support ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Discover how to enhance your Bulgarian Split Squats with tips from an expert trainer. Make this exercise more accessible, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

SMITH CENTER-Lexie Koelsch scored 19 points and Kaylee Weltmer added 15 points as the Smith Center Lady Red held off a comeback attempt by Russell on their way to a 61-53 victory over the Lady Broncos ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Evenly-matched UFC welterweights Santiago Ponzinibbio and Carlston Harris are set for the first co-main event of 2025. Who ...

Cincinnati Bearcats basketball welcome the Kansas Jayhawks to town Satruday for the first time in over 60 years. The teams split last season.