Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

When asked about criticism from fans about his team lacking an identity, Naismith said first and foremost they need to get ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

How can choosing the right pre-workout drink, impact your energy, performance, and recovery during exercise? Read all about ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Tennis has a powerful impact on the mind and body, and people who play the sport enjoy impressive health benefits.

After a Romanian appeal, a CAS panel on Aug. 10 reverted Chiles’ score because the scoring inquiry was submitted four seconds ...

POTENTIAL JAIL TIME. TODAY, MASSPORT FIRE RESCUE IS CONDUCTING A FULL SCALE EMERGENCY EXERCISE AT BOSTON’S LOGAN AIRPORT. IT WILL SIMULATE A RESPONSE TO A PLANE CRASH ON THE RUNWAY. THE EXERCISE WILL ...