Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Topeka Public School’s 14th annual Family Fitness Fun Night was a success Wednesday evening drawing in hundreds of families.

Maccabi Tel Aviv shakes up its roster with Levi Randolph and Jaylen Hoard as the 2024/25 season approaches, aiming to stay strong amid ongoing conflict. Asaf Yasur, the world’s top-ranked ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

American gymnast Jordan Chiles is taking the fight to restore her Olympic bronze medal in the floor exercise to the highest ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.