Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

It is believed that the bikini was a 20th century invention, but an ancient mosaic reveals women in Rome wore it while ...

“People may not think of knee function or hopping backward as a natural part of movement, but people do use backward ...

Formula One is headed to the Lion City’s Marina Bay Street Circuit to compete under the twinkling stars and lights for the ...

The upgrades will include new playground equipment, a multi-purpose sport court, exercise stations, and a picnic pavilion with tables.

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

The key footage, which shows coach Cecile Landi filing the appeal within the time limit, was filmed as part of teammate ...

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

Newcastle United's ace Alexander Isak is facing uncertainty for the upcoming Fulham game on Saturday, with a last-minute ...