Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

There's nothing like tucking into a bowl of warm soup ... year's weight loss goals then you may be tempted by this lovely tomato soup. It's easy to make and also packs a lot of protein into your diet.

If you’ve spent the past few weeks starting the day with a Quality Street at 7am and finishing off with a mince pie at ...

IF you’ve tried every diet under ... of time you fast each day, cooking from scratch and reducing your stress levels might make all the difference. How to Eat (And Still Lose Weight), a ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at ... meal prep your soup in batch ...

This way, you can stay prepared and avoid skipping meals or relying on fast food and other ... option if you’re trying to lose weight and eat a plant-based diet. If you follow a vegan diet ...

He also revealed that he follows the 16:8 intermittent diet and tries to fast for 'almost 18 hours ... Water fasting can help you lose weight quickly. But should you try it? We spoke with a ...

Technology is revolutionising weight loss with hyper-personalised nutrition strategies. These are some of the best diets to lose weight as ... window each day and fast for the remaining hours ...

Vegetable soup: A clear broth made with boiled ... Taneja also revealed some warnings in the video, saying, “With this diet, I would ask you to do one hour of cardio, and in the next one week you will ...