A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

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Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Savoury indulgences increase during winters. Here few snacks that can help to manage diabetes and yet enjoy the winter ...

For thousands of years this ancient superfood has been a delicious effective mainstay among traditional cultures as a healing ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Between 4 to 14% of people think that coriander tastes like bath soap. According to research this sense of taste stems from a ...

Beetroot is a good weight loss ally when you are also on a healthy diet and engaging in regular exercise The low-calorie high-fibre and nutrient-dense profile makes it ideal for those looking to lose ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Vegetable soup: A clear broth made with boiled spinach ... making it harder to maintain weight loss over time,” she explained. “Restrictive diets that severely cut calories can lead to deficiencies in ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...