Kolkata: Reduced hours of sleep is leading to several conditions and issues related to mental health, especially among ...

Each spring, 48 states advance the clock an hour to observe daylight saving time. A new study led by UC Davis neurologist and ...

Epileptic seizures alter sleep by prolonging the stage that's central to memory formation, potentially predisposing the brain to "remember" how to trigger subsequent seizures more easily, a small ...

Your bedroom’s design, sleep habits, indoor allergens and pollutants in the bedroom, and several other factors can determine how well you sleep.

No one enjoys waking up with an hour less sleep after the switch to daylight saving time. But a new study shows that ...

It may also be beneficial to eat heavier meals earlier in the day, since a big dinner too close to bedtime can cause ...

Most people think of a bad night's sleep as a minor inconvenience, something to push through with an extra coffee and a bit ...

If you really want to knock out for eight hours of uninterrupted bliss, the best sleep aid isn’t in your medicine cabinet — it’s in your nightstand. Put down the melatonin and pick up a vibrator, ...

Late nights may feel harmless. Finishing work, scrolling through the phone, binge-watching shows, or managing household responsibilities often pushes bedtime further. But the female body, especially ...

Researchers at Duke University School of Medicine found no significant increase in heart attacks during the weeks surrounding daylight saving time transitions, either in spring or fall.

As daylight saving time approaches, understanding the cardiovascular risks and taking preventive steps could save your life.

Sleep sex is a real medical condition. Explore sexsomnia symptoms, risk factors, brain wave research, and potential management strategies.