Grounding products claim to help you sleep and improve your health by connecting you to the earth’s magnetic field. Here’s ...

A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female footballers.

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses.

GIF-based sleep hygiene messages improved sleep quality for professional female footballers in the Women’s Super League.

A recent study observed sleeping participants' pupils during sleep, using a new method that could have implications for ...

A recent study led by the University of Kent's School of Natural Sciences has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ...

A new study reveals that pupil size fluctuates constantly during sleep, reflecting changes in brain activation levels.

Mass General Brigham researchers have developed an AI tool that analyzes brain wave activity recorded during sleep using electroencephalography (EEG), a non-invasive technique that measures electrical ...

A study found that consistent sleep-wake times resulted in shorter sleep onset latency. This means that it helps you fall ...

Sleep is essential for overall health, allowing the brain and body to reset, store memories, regenerate cells, and regulate systems like metabolism and immunity. The National Sleep Foundation ...