A former soccer player underwent a total knee replacement on his left knee after years of pain. The patient's commitment to ...

This is especially true if you’re on a GLP-1. Many clinicians recommend small, more frequent meals that are packed with protein, like nuts, seeds, beans, lentils, Greek yogurt, and salmon. Keep in ...

We can become depleted for many different reasons, but the effects on our mental state are similar. If you recognize these ...

Behavior rarely fails because people don’t care. It fails because the system quietly makes the right behavior too hard to ...

UCLA professor and neuroscientist Dr. Alex Korb shares the the habits he avoids to help strengthen his brain and manage his stress.

Many of us have felt the infectious joy of seeing Alysa Liu deliver her Olympic performance without the overwhelming pressure ...

Try this simple snack box when hunger hits, so you can be your best self, whether you're chasing championships or your daily ...

Practical advice from neuroscientists and 'uncertainty experts' on how you can reduce anxiety and build resilience.

Learn the steps that buy you time to regroup if your mind goes blank in high-pressure situations like a job interview, team meeting or end-of-quarter evaluation.