The effects of music therapy are immediate - oxygen levels go up, the heart rate slows and babies even stay in the NICU for ...

The vernal equinox is here, and spring hath sprung, bringing fresh blood, bright green, longer days, and the ancient call to ...

Music is a part of many peoples’ everyday lives but the benefits of listening aren’t just recreational. A professor at the ...

I was burnt out, frazzled and irritable. I needed rest. But those Heavenly Beds weren’t the reason I was headed to The Westin Calgary on a recent Friday night. Nope, I was there to experience a ...

Psychological research suggests that staying mentally sharp in your 70s is about the daily morning habits that shape how a person's brain functions over time. Research says many cognitively sharp ...

WNBA guard Sophie Cunningham shares how she gets ready games, what's on her playlist, and what she hopes to show fans.

It can also jumpstart seasonal tasks, such as seed starting, vacation planning, and of course—our favorite—deep cleaning! For many folks, spring cleaning marks the start of the new season, but it can ...

Stress can build up to the point of complete fatigue. However, there are ways to deal with it ...

Sleep is supposed to leave you feeling refreshed and ready to face the day, but if you are over 60, you may have noticed that ...

We all love a countryside English festival, it’s undeniable, but there are benefits to parking the wellies and looking abroad for your summer music fix. The lack of mud, for one. And if you’re ...

Walking into an emergency room is a bit like stepping onto a stage where anything can happen, except the actors don’t always ...

Your Spot. Everyone has one. A certain corner of the couch. A bed where you can really relax. If a family member is looking for you, they know they’ll find you in Your Spot. There’s a high chance that ...