My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Erector Spinae: Intermediate muscles that help with flexion of your rib cage, upper vertebral column ... the supporting muscles that aid in posture and stability. It is important to keep ...

If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the chest wall, such as from lifting, stretching, or poor posture, can lead to ...

During pregnancy, the body transmits calcium to the growing fetus to bolster bone ... Pro tip: Try not to let your rib cage flare out or back arch as the weight goes overhead.

With the right resistance band exercises, however, it's possible to grow every ... Keeping your lower back flat, reach ...

The thing I learned about posture is you can spend even one minute on improving your posture—it doesn't have to take up your entire day. There were some days where all I could give was five minutes.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...