Hosted on MSN14h
Daily Exercises and Stretches: A Physical Therapist's Routine to Boost Strength and Mobility
Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.
The Healthy on MSN1d
11 Causes of Pain on the Outer Side of Your Foot
Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.
NBC Los Angeles15d
I'm a physical therapist and coach: Here are 4 simple exercises I do every day for long-term health and to feel good in my body
Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, and CNBC Make It asked her to share the movements that she does to feel her best. "My end goal for ...