Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

In a heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the flour, stirring often, and cook to a medium-brown roux, about 30 minutes.

If you don’t have chicken on hand but are still in the mood for a cheesy casserole, grab a rotisserie chicken from the ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

Mitchell Hooper is looking to gain a few pounds in prep for the 2025 Arnold Strongman Classic, which is why he revealed a new ...

Chicken soup famously warms your soul in all kinds of weather, but when the thermometer dips into the 20s, it’s time to pull ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Here’s a simple dinner that provides a warm charm, with tender medallions of pork covered by a silky, lemon-wine sauce. Each ...

Quarterly earnings results are a good time to check in on a company’s progress, especially compared to its peers in the same sector. Today we are looking at Freshpet (NASDAQ:FRPT) and the best and ...

Demand for low to mid-strength wines is surging, and retailers are responding. Sophie Morris reveals her favourites, all ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...