And one thing that you have likely been told is to stay away from direct sunlight on your skin if at all possible as some ...

“Walking, swimming and yoga are great for your veins because they keep the blood moving,” he explained. “If you sit or stand ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Compared with placebo, vitamin K2 supplements led to fewer episodes of nocturnal leg cramps and no treatment-related adverse effects in older adults. Among older adults, supplementation with vitamin K ...

Seasoned maternal health experts have advised pregnant women to avoid sitting and standing for long periods to reduce ...

It can be difficult to find the cause of foot and ankle pain, so your doctor will want to do a thorough examination. Learn what to expect and how your symptoms may help in a diagnosis. When Should You ...

Standing at a matatu stage after a long day’s work 15 years ago, Francis Komu then 22 years old felt a sharp, needle-like ...

Discover a holistic naturopathic approach to managing osteoarthritis and eczema in a pre-diabetic patient. This case study ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

The associated swelling and potential for tissue damage less severe than in acute compartment syndrome. Altering or ceasing activity may allow the muscle inflammation to subside, but if this does not ...

Ankle pain, swelling, stiffness, and inflammation are very common in ... 1-3 The ankle forms the angle where the foot meets the leg. Although it is usually referred to as a single joint, it is two ...