From the rugged mountain country of the West to the big woods of the Upper Midwest and Northeast, every outdoorsperson should ...

"Firestarter" is a pretty scary concept for a story. The Stephen King novel is about a young girl with the ability to start fires with her mind, on the run from a government agency that wants to ...

Two or three days into a road trip, you may be eager for conversation starters. Photo ... Someone had built an impromptu fire pit. But somehow it wasn’t until we finished lunch that we realized ...

The outer surface of the magnesium rod has a layer of black protective paint. Scrape off the protective paint for the first time. When lighting a fire in the field, you need to prepare some small ...

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers. Suchandrima Bhowmik is a freelance journalist who specializes in ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Not a single medical professional informed me of this until I was wheeled off to a dark room with no windows as my headache became worse, and I was placed on a high dose of magnesium sulfate.