Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

Provoking boos 25 years ago for radical stagings saturated with sex and violence, Calixto Bieito at age 61 has transformed ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

Biohacking has moved from niche experiments to a global movement reshaping how we think about human potential. With ...

Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

Three studies at the University of Zurich demonstrate that hypnosis alters activity in the large-scale functional networks of ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...