Kiwi fruits were not only a favourite of Team GB athletes at the last Olympics but were also recommended to people struggling ...

Research has suggested eating kiwi fruit could help people who are struggling to sleep thanks to large amounts of the hormone ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Sleep's role to down-scale glutamate, excitatory, frontal cortical synapses is extended to include an up-scaling of metaplastic LTP potential, in recovery from prolonged waking induced saturation of ...

The default mode network (DMN) is a set of interconnected brain regions known to be most active when humans are awake but not ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...