Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Provoking boos 25 years ago for radical stagings saturated with sex and violence, Calixto Bieito at age 61 has transformed ...

Biohacking has moved from niche experiments to a global movement reshaping how we think about human potential. With ...

Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

On a clear full moon night, it is difficult for someone to not be drawn by the cooling glow of this beautiful celestial gift.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Social media can often be a scroll through the mundane, but occasionally, a delightful post captures our attention and warms our hearts. This week, an Instagram reel featuring an adorable English ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

They won’t give you perfect hair or skin or solve your sleep woes, but they bring a bit of sumptuousness to bedtime. Plus, ...