Jamie Mok, a registered dietitian, finds creative ways to eat enough protein and vegetables throughout her busy days as a mom ...

We often focus on what we eat. But not many of us think about when we eat it. The timing of certain foods can impact sleep, ...

Appetite is governed by gut hormones, not willpower. GLP-1 therapies extend natural satiety signals and expose the biology ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

The "soup" is heated to a high temperature – up to 70C (160F) – to kill bacteria, then put into digester tanks. "It is an ...

What modern nutrition science now explains through microbiomes and gut health, traditional food wisdom understood through experience: fermented foods feel lighter, calmer, and easier on the stomach.

Increase intake gradually and drink enough water to avoid bloating. Fibre is not just about preventing constipation.

Here are 10 foods you should essentially include in your daily March meals.

This month’s News Bites breaks down how evolving “healthy” definitions, state food‑safety laws on additives and the ...

Chinamaxxers say avoiding cold water is the key to feeling better. We asked both a Traditional Chinese Medicine clinician and a longevity doctor to weigh in.

Move over, Big Mac—there's a bigger burger in town ...

West Bengal AAR holds that hookah served with food cannot be taxed at the concessional restaurant GST rate, classifying it as ...