We tested the latest Apple Watch to see if it’s just a good fitness tracker, or a must-have lifestyle accessory ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Step up to uncover the best Smart wearables under 5000 that are perfect for fitness tracking while being comfortable and ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

A fitness coach has shared the 'one thing' you're probably doing wrong that's holding you back from losing weight - and it's ...

The OnePlus Watch 2 is packed with advanced workout tracking capabilities, allowing you to monitor everything from running to ...

Apple watchOS 11 has a new health feature that is dedicated to expectant mothers. We spoke to Dr Lauren Cheung, an internal ...

Garmin users, get ready to train smarter! Garmin’s latest software update brings an exciting set of enhancements to the ...

The Garmin Enduro 3 is the best Garmin watch for people who value battery life above all and still want the top sports ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

The best smartwatch under 20000 offers you a comprehensive way to track your health. So, check out the top picks.

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...