Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Learn about the benefits of face yoga which can help prevent snoring at night Keep reading to discover more ways to improve ...

By Harischandra Gunaratna Changing the face of hospitality in Sri Lanka, Thema Collection during the weekend ceremonially opened its latest theme hotel, the four star ‘Amba Yaalu’, fully operated and ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

If you've resolved to move more in 2025, yoga is a great place to start. Not only is it packed with physical benefits like increased flexibility and strength, but it's hard to beat the mental health ...

Here Are Seven Face Yoga Techniques To Help Transform Your Skin And Fight Acne: ...

Certified face yoga teacher Maria Pambukivi shares two simple yet effective exercises to tone and lift your face. Start with ...

Face exercises, also known as “face yoga,” are the latest wellness trend to take social media by storm. The face-sculpting workouts involve repetitive movements and massages targeting different ...

A photo of the man’s face helped affirm his intuition. Mak ran the photo through a “face age” test, which showed that the 90-year-old man’s health was more similar to someone in their late ...

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...