Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

We consulted a top dermatologist to uncover why chest and body acne occur—and how you can treat them effectively for clear skin that lasts.

"Jumping rope for 10 minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly ...

Since the election, China has flexed its military might in overt and covert ways, highlighting challenges for the US and its ...

Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...