However, Strictly star, professional dancer and mother-of-one Oti Mabuse’s new Reaktiv fitness range for Sainsbury’s Tu ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Determined to hit the gym more in 2025? From $160 tops to $420 shorts, workout clothes can cost eye-watering sums. Here, ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Start by lying on your back on the floor, exercise mat, or towel. Your knees should be bent and your feet planted firmly on the ground. Rest your arms at your sides. Stiffen your abdominal muscles.

Increasing its flexibility can significantly improve arm function and reduce the risk of injuries. This article provides a list of five effective exercises specifically designed to increase the ...

Two lynx had been spotted on the loose near Kingussie in the Cairngorms National Park. On Friday, officers confirmed two more cats were on the loose. Police asked people to report further ...