Though sports injuries are a setback for any sportsperson, they can be well prevented with the right approach. Just pay ...

Unfortunately, the Lakers are looking at four more weeks without backup forward Christian Wood. This comes as bad news for a ...

PHILADELPHIA − Eagles quarterback Jalen Hurts went into the medical tent with an undisclosed injury after leading the Eagles ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The Panthers are winners of two straight. Still, with piles of injuries to sort through, the bye came at the right time.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Strength training is a game changer for runners who want to get faster, build endurance and run injury-free. Exercises like these also increase your muscle strength, which boosts your power.

Latest updates after freshman edge rusher Dylan Stewart suffered an injury in South Carolina's football game vs Vanderbilt on ...