Three surgeries later, including an ankle fusion, I could finally walk pain-free on both feet. I had always led an active lifestyle before my injury, but after it ... We did hill exercises, cardio and ...

Oscar von Platen, the mathematics head of department (HoD) at Alberton High School, took up marathon running to overcome a devastating ankle injury and is now hooked on running.

A: “As we continue to do more exercises, different movement ... Taylor acknowledged Tuesday he's dealing with a high ankle sprain, which generally has a 4- to 6-week recovery period but can ...

He’s obviously sprained that ankle many times before ... He initially attempted to nurse his ankle on the bench with exercise bands but did not return after heading into the tunnel with 7: ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Didn't notice this live, but on this extended scramble play that ended in OPI on Keenan Allen, DJ Moore took himself off the ...

Unfortunately, the Lakers are looking at four more weeks without backup forward Christian Wood. This comes as bad news for a ...

The Panthers are winners of two straight. Still, with piles of injuries to sort through, the bye came at the right time.

Latest updates after freshman edge rusher Dylan Stewart suffered an injury in South Carolina's football game vs Vanderbilt on ...

Experts agree that one of the best ways to prevent running injuries is to strength train. Any weakness in your kinetic chain ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Stephen Curry will not play against the Houston Rockets as the Warriors star is recovering from an ankle injury.