Three surgeries later, including an ankle fusion, I could finally walk pain-free on both feet. I had always led an active lifestyle before my injury, but after it ... We did hill exercises, cardio and ...

Oscar von Platen, the mathematics head of department (HoD) at Alberton High School, took up marathon running to overcome a devastating ankle injury and is now hooked on running.

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Though sports injuries are a setback for any sportsperson, they can be well prevented with the right approach. Just pay ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Elon Musk believes in the power of games to motivate society. Psychologists say he's onto something but it will take complex ...

Unfortunately, the Lakers are looking at four more weeks without backup forward Christian Wood. This comes as bad news for a ...

The Panthers are winners of two straight. Still, with piles of injuries to sort through, the bye came at the right time.

Latest updates after freshman edge rusher Dylan Stewart suffered an injury in South Carolina's football game vs Vanderbilt on ...

There does remain the chance, however increasingly small, that McCarthy signs an extension to return. Other than the fact he ...

Among the players not dressed for the Virginia basketball season opener against Campbell on Wednesday night was redshirt freshman point guard Christian Bliss, w ...