Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Eagles quarterback Jalen Hurts was limited in practice this week while dealing with an ankle issue, coach Nick Sirianni said Friday.

INDIANAPOLIS -- Pacers forward Aaron Nesmith has been ruled out for a fourth straight game with a left ankle sprain according to the NBA's official injury report for Sunday's game against the Knicks.

Gillespie has been ruled out for Sunday's game against Sacramento with a right ankle sprain. Gillespie suffered the injury Friday while playing for the G League's Valley Suns. The third-year guard ...

Perhaps the Ravens' top defender, All-Pro safety Kyle Hamilton suffered an ankle injury in the first half of "Thursday Night Football" against the Cincinnati Bengals. Hamilton walked off the field ...

They also lost one of their top players just before halftime, with star safety Kyle Hamilton suffering a non-contact ankle injury while attempting to defend a Joe Burrow pass. Fans initially ...

Baltimore Ravens safety Kyle Hamilton sprained his ankle during Thursday night's game against the Cincinnati Bengals. The injury occurred in the first half as Hamilton attempted a tackle.

Detroit Pistons center Jalen Duren left Wednesday night’s 108-107 loss to the Charlotte Hornets with a left spraine ankle and ...