Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

If you have been diagnosed with cancer and are currently going through treatment, the people looking after you will tell you ...

If you’ve been diagnosed with cancer and are undergoing treatment, your healthcare team will provide guidance on how to protect yourself. One key piece of advice you’re likely to receive is to avoid ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

They may also be at risk for dislocation or uneven leg lengths ... Applying cold may numb and reduce swelling, which also ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

A common myth about varicose veins is that they’re purely a cosmetic issue. Although some people may only experience ...

Compression socks or stockings hug your calves in a way that encourages blood flow in the legs. One study in The Lancet found ...

Standing at a matatu stage after a long day’s work 15 years ago, Francis Komu then 22 years old felt a sharp, needle-like ...

Discover a holistic naturopathic approach to managing osteoarthritis and eczema in a pre-diabetic patient. This case study ...

While swollen feet often occur after prolonged standing or walking, persistent swelling might indicate underlying health conditions that require medic ...