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I rediscovered the joy of the gym last summer, and I have been going regularly ever since. It’s taken a while, but I have ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

“Strength exercises ... Lie face down, supporting your weight on your forearms and toes. If you want to engage your core, shoulders, and arms more intensely you can do a high plank or straight ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

she says. 'Facial exercises also take less work than exercises for your body. What can you do in five minutes in the gym? But five minutes on your face makes a real difference.' The question on ...

A report has found that women living in some of Wales' most deprived areas face an average of 17 less healthy years than ...

Know how to do it the right way to make ... When all the systems of the body work in sync, the mind, body and soul come in harmony resulting in a strong, vibrant and energetic body, explains Shukla.