Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Dr Tim Spector is one of the experts that suggests this new rule is the most beneficial approach to healthy and varied eating ...

Most people who follow this diet eat around dinner time and then fast until the next evening, as found in a study published in the Frontiers in Physiology Journal. However, another other research ...

Storrs visited his general practitioner, who — after inquiring about his diet — discovered the unusual cause ... the things we often think about are bleeding and bruising,” says Dr. Stephanie Gilley, ...

Ozempic and related GLP-1 drugs have taken Europe and North America by storm and have quickly become the darling of the ...

Dr Amir Khan has explained the many health benefits of eating chickpeas, highlighting how 'cheap and accessible' the tasty ...

The gut health expert has explained four vital rules for health everyone should be following, and shared a simple recipe ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

Tom Bowey was addicted to Coke and Dr Pepper but now only drinks water and weak squash (Picture: Kennedy News and Media) A dad who drank 4.5 litres of Dr Pepper and Coke a day says he was left ...

I am worried about my child’s nutrition. She is a good eater, but she does not seem to be getting a well-rounded diet. Should ...