The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

The coffee loophole diet is the latest weight-loss trend blending coffee and metabolism-boosting ingredients. There are ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

MyFitnessPal, the No. 1 global nutrition and food tracking app, is shining a light on unusual, weird, and potentially harmful fad diets with the FadLab, an interactive experience designed to promote ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Weight Watchers Chicken Recipes are perfect for dinner for your whole family. One of my favorite parts of Weight Watcher ...

With the new year in full swing and cold and flu season coming in hot, do you ever wish you could sip on a bowl of hot soup ...

Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...