Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

From diets that dictate eating a single food to those that encourage eating only a certain type of macro, MyFitnessPal is bringing some of these dismal diets to life in a lighthearted way to spark ...

This soup is rich in vitamins ... They're a perfect addition to a ketogenic diet, ensuring taste, health, and comfort." ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

The ketogenic diet emphasizes low-carb, high-fat meals for fat burning and sustained energy. Discover easy, nutrient-dense keto recipes that provide delicious options to help you lose weight ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for. These fiber-rich cranberry cheesecake overnight oats will ...