Chair yoga is an excellent way for seniors to improve flexibility, reduce stress, and strengthen muscles without putting too much strain on their bodies Water-based exercise: Swimming or doing ...

In this article, we take a close look at the top 10 effective yoga poses that promote relaxation ... also known as Legs-Up-The-Wall Pose, is the best posture that aids in relaxation and reduces ...

In this article, we tell you the top 10 yoga asanas that are particularly effective in managing early morning blood sugar spikes. The Sun Salutation or Surya Namaskar is a dynamic series of twelve ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Dr Kapoor, who retired as a principal of Lyallpur Khalsa College, explained in his book that yoga was way... The Tribune, now published from Chandigarh, started publication on February 2 ...

Riders of Fort Collins' MAX bus rapid transit line will now be able to catch a bus every 10 minutes for most of the day, including for the morning commute, starting next week. The MAX bus rapid ...

Christian Zapata, 37, pleaded not guilty to third-degree assault after he repeatedly punched Jerome Collins’ face and neck while ... him over and over for about 10 seconds, until another officer ...

If you think expensive creams and beauty treatments are the only ways to promote younger-looking skin, think again. Yoga is a ...

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For fitness-seekers, one of the best budget exercise bikes is a fantastic piece of equipment to have in your home. You’ll be able to use it for a large variety of workouts, from gentle to ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...