Each spring, 48 states advance the clock an hour to observe daylight saving time. A new study led by UC Davis neurologist and sleep expert Sasikanth Gorantla shows that the change can lead to more ...

No one enjoys waking up with an hour less sleep after the switch to daylight saving time. But a new study shows that ...

Each spring, 48 states advance the clock an hour to observe daylight saving time. A new study led by UC Davis neurologist and sleep expert Sasikanth ...

Alberta Premier Danielle Smith says her government will consult on doing away with twice-a-year clock changes. And she ...

On March 8, most of North America and Europe, along with some Caribbean and Central American Countries, will move their clocks one hour forward and commence Daylight Saving Time (DST). But as the ...

The Canadian province of British Columba is making the switch to permanent Daylight Saving Time.

On Sunday, March 8, most of the United States – including California – will once again “spring forward,” moving clocks ahead ...

Doctronic reports a 24% spike in heart attacks after the spring time change due to sleep disruption, stressing the need for ...

PORT ST. LUCIE — It was mostly quiet, with not many people in the makeshift stands, for Nolan McLean’s latest outing, a minor ...

As clocks spring forward, light and movement are cues for daytime wakefulness that can improve sleep and overall health ...

Here's everything you need to know about daylight saving time period, which sees the clocks move forward by an hour.

Get ready to spring forward. Literally — you can prepare yourself. “The most important thing to do is get enough sleep. This might mean you go to bed early for several nights prior to the time change, ...