It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

The beloved biologist has expressed his desire to make it to 100 years old and he credits some of his enduring health and ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.